Registered Dietitian · Women's Health

Nutrition that works with your hormones, not against them.

Specialized care for women with PCOS, GLP-1 users (Ozempic/Wegovy), fertility support, and sustainable weight management. Most sessions covered by insurance.

BCBS Accepted Independent Health UnitedHealthcare HSA / FSA Welcome
Felicia Spence, Registered Dietitian
Insurance Covered Most plans pay in full
What I Help With

You deserve care that actually gets it.

Generic diets don't work for women with hormonal conditions. These are the areas where Felicia specializes — because your body deserves more than a one-size-fits-all approach.

PCOS Nutrition

Blood sugar balance, anti-inflammatory eating, and hormone-supporting strategies tailored to your labs and your life.

PCOS Dietitian

GLP-1 Support

On Ozempic, Wegovy, or another GLP-1? Protect your muscle, hit your protein goals, and build habits that last long after the medication.

Ozempic · Wegovy

Fertility Nutrition

Supporting women preparing for pregnancy, going through IVF, or managing nutrition throughout their fertility journey.

Fertility Dietitian

Weight Management

A sustainable, lifestyle-first approach — no restriction cycles, no guesswork. Real habits built around real life.

Sustainable Weight Loss
Meet Felicia

A Registered Dietitian who actually listens.

RD, Registered Dietitian Women's Health CGM Practice Virtual Telehealth

Most people can't navigate hormonal health alone — and that's not a failure of willpower. It's biology. Felicia works with women to understand what's actually happening in their bodies and builds practical, lasting strategies around real life.

With experience in PCOS, GLP-1 support, insulin resistance, fertility nutrition, and weight management, Felicia bridges the gap between what your doctor prescribes and what you actually eat every day.

01

Agency

Taking real action toward what you want.

02

Discipline

Small, consistent habits over time.

03

Awareness

Understanding the why behind your patterns.

04

Integrity

Honest conversations — with me and yourself.

Who I work with

Women with PCOS or insulin resistance
GLP-1 users seeking nutrition support
Women on a fertility or IVF journey
Career-driven professionals navigating weight
Busy parents & families
How It Works

Simple, supportive, and built around you.

No rigid protocols. Just a collaborative process that evolves as you do.

01

Initial Consultation

60–90 minutes to talk through your health history, eating habits, and lifestyle. You'll leave with real goals and a plan you helped shape — not one handed to you.

02

Follow-Up Sessions

30–60 minute check-ins to see what's working, what needs adjusting, and how to keep building momentum. The more connected we stay, the better your results.

03

Ongoing Connection

Like a dentist for your nutrition — check in at least twice a year to celebrate progress, stay accountable, and tackle new challenges as life changes.

Coming Soon

Your GLP-1 journey deserves more than guesswork.

Peppi is an AI-powered companion for GLP-1 users — built by Felicia, a Registered Dietitian who works with this population every day. Protein goals, muscle protection, side effect support, and real insights.

Protect Your Muscle

Personalized protein guidance so the weight you lose stays off — as fat, not muscle.

Side Effect Support

Track symptoms, find tolerated foods, and stay nourished even on the hard days.

Your 90-Day Story

Every log becomes evidence — a clean report your doctor actually wants to see.

"The food noise is gone.
We're watching the rest."

Built by a practicing registered dietitian. HIPAA-compliant. Designed for real life on GLP-1s — sema, tirz, or compounded.

Muscle Protection Protein Tracking Side Effects 90-Day Reports
Visit Peppiwell.com →
Get in Touch

Ready to get started?

Book a session, text to verify insurance, or send a message. Felicia responds quickly and makes the whole process easy.

Send a message